Non-psychoactive varieties of Cannabis, commonly referred to as hemp, are only just starting to be studied extensively for their nutritional potential and are beginning to be widely utilized by industrial processes and food markets that have developed during the 20th century, It is one of the fastest growing plants, and was one of the first plants to be spun into usable fiber 10,000 years ago.
Hempseed is a superfood for many reasons, and has been an important source of nutrition and used to treat various disorders for thousands of years in Old World cultures and Ayurveda medicine. While it’s link to the Psychoactive varieties of the cannabis plant remains a barrier, scientists are constantly continuing to discover a vast spectrum of benefits of the seed and its derivatives. The hemp seed consists mainly of oil (roughly 44%), protein (33%), carbohydrates (15%) and fiber (7%). Hemp seeds are a true super-food containing all twenty amino acids, including the nine essential amino acids required for human metabolism, making it a rare vegetarian source of complete protein. The two main proteins in hempseed are edestin and albumin. Both of these high-quality storage proteins are easily digested as their structure is very similar to proteins manufactured in our blood. These proteins contain nutritionally significant amounts of all essential amino acids especially exceptionally high levels of the amino acid arginine which is a precursor to nitric oxide enhancing blood flow and helping you maintain optimal blood pressure.
Hemp seeds are one the best sources of oils in the plant world, Hempseed typically contains over 30% oil and roughly 25% protein, with significantly high amounts of dietary fiber, vitamins and minerals. Hempseed oil consist of over 80% polyunsaturated fatty acids (PUFAs), and is an exceptionally rich source of the two essential fatty acids (EFAs) linoleic acid (18:2 omega-6) and alpha-linolenic acid (18:3 omega-3). The omega-6 to omega-3 ratio in hempseed oil is typically 3:1, which is widely considered to be the optimal ratio for human health. Hemp seeds are also an excellent source of gamma linolenic acid (GLA) and stearidonic acid (SDA) two essential fatty acids that has been found to be useful in treating a variety of conditions. Hempseed has high levels of vitamins A, C, and E which is one of the most important antioxidants, particularly tocopherols and tocotrienols of the Vitamin E complex. It is also rich in minerals, including potassium, magnesium, phosphorus, sulfur, calcium, and has moderate levels of iron and zinc.
The health effects of hemp consumption include a wide range of benefits which scientific studies are beginning to demonstrate including a reduction of cardiovascular disease, reduction of cancer growth and side-effects, repairing damaged brain cells, reducing inflammation, reducing the effects of the hormone prolactin, relief from eczema and epilepsy and the alleviation of chronic illnesses such as bipolar disease and rheumatoid arthritis. Hemp can be consumed as a nut substitute for people who suffer from allergies. Hemp oil moisturizes the skin at a physiological level. Vegetarians and vegans can consume hemp as a protein substitute. People with skin conditions, lactose intolerance, nut allergies and whey allergies can ingest hemp without having to worry about an allergic reaction.
Overall hemp is an amazing dietary supplement that has many health benefits and supports the normal function and growth of cells, nerves, muscles, and organs throughout your body.